YOGA FOR BEGINNERS - SIX WEEK COURSE
WITH RACHEL PEREIRA
TUES 6.30-7.45PM STARTING 23 JANUARY
A six week course that covers all the basics to get you comfortable on a yoga mat!
+ common yoga poses for strength and flexibility
+ how to transition between poses smoothly
+ yoga breathing for energy and relaxation
+ how to stay balanced in a yoga pose
By the end of this course, you'll be ready to join our Yoga Flow or Power Flow classes!
[ Course includes your own YOGA MAT! ]
At completion of the course, an exclusive membership discount will be offered to those who would like to continue practising yoga at Yoga Tribe.