At Yoga Tribe, there's something for just about everyone.




A mixed level Vinyasa Flow with smooth transitions, plenty of intruction and the occasional hands-on adjustment from your teacher. You'll be guided to take lighter or more challenging pose options to suit your body. A blissful practice to take you all the way through life. Timetable

power flow

We will build heat in the body to help train muscles to deeply relax and stretch safely. Assumes some yoga experience. As always, modify your practice to suit your body and rise to a challenge as your body needs! Timetable


The perfect way to learn the basics of Yoga. We will work through common yoga poses, how to transition comfortably between them and how to modify your practice while you're starting out. At the end of the course, you'll be ready to join a regular Slow Flow class! Book Now

Core Yoga Flow

Everything you love about a Vinyasa Flow class with the added benefit of a focus on core strength to create increased stability in your body. Expect to move and breathe mindfully while developing awareness of how to support your body using your core muscles. Timetable

learn to Meditate course

This relaxed, fun four week course will introduce you to simple meditation techniques that are easy to work into your daily routine. Meditation is a simple, yet powerful way to bring more peace to your life through increased inner awareness. Book Now


A day to step away from your regular busyness to reflect and rejuvenate. Each Retreat has a different theme and includes a Flow Yoga practice, Meditation, Restorative yoga and opportunities for connection and inner work. You will leave feeling refreshed and powerful!
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Bonding time with your baby as well as a chance to stretch, rebuild stability in your body after pregnancy and get some much needed mental rest!

Suitable from six weeks after birth (12 weeks after a caesarian) and until your baby is actively crawling.

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Yes, Yoga is for kids too! It can help them build body awareness by tuning into how they feel...and strategies for managing stress and the big emotions they often experience.

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We know that Mums who don't have child care arrangements need yoga more than anyone, so we created Yoga Mamas. Bring your preschool aged children with you - they'll be your responsibility, but you'll still get some yoga practice in! Contact us for more information.